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Services we provide

Individual Counselling

Psychotherapy or talk therapy

Personal counselling is a process of one on one sessions between individual/client and trained psychologist in a safe, caring and confidential environment. Allowing you to share your thoughts, experiences and feelings openly. 

It helps with various concerns like anxiety, depression, stress, trauma, grief/loss, confidence and more. Counselling allows individuals to explore their feelings, beliefs, and behaviours, and work through difficult memories. 

Individual counselling may encompass career counselling and planning, grief after a loved one dies or dealing with problems before they become big.

Relationship Counselling

Couples & Family therapy

Relationship counselling or couples therapy helps to improve the relationship between you and your partner in a safe setting and supportive space for you and your partner to work through issues and strengthen your bond. Relationship counselling includes:

  • Pre & post marital issues: betrayal in the relationship, communication gap, or maybe you feel like your partner doesn’t know you and your life dreams anymore. 
  • Family issues: struggle to connect with your children, trying to manage your relationship with your parents. Feeling exhausted and worried that things will never change.

Whatever it is that you’re experiencing, you’re noticing the impact of this in your life. Sometimes that may look like:

  • Constant arguments and disagreements, even over the smallest thing
  • Feelings of tension, frustration, and helplessness
  • Inability to resolve past regrettable incidents

Therapies

ACT, CBT, and REBT

Each therapy equips individuals with tools and strategies to manage challenging emotions, thoughts, and situations in a healthier way. Gaining a deeper understanding of their own thoughts, feelings, and triggers. This self-awareness empowers them to make conscious choices and navigate life’s challenges more effectively.

ACT (Acceptance and Commitment Therapy)

It focuses on accepting not so easy to accept thoughts and emotions, informing people not to control those emotions. It helps individuals identify their core values and commit to actions that align with those values. Making a positive shift through mindful exercises and behavioural activation strategies.

CBT (Cognitive Behavioral Therapy)

this theory aims to challenge negative thoughts and patterns contributing to emotional draining. Emphasising on the connection between thoughts, emotions and behaviours. This therapy utilises techniques like cognitive restructuring (challenging negative thoughts), exposure therapy, and relaxation training.

REBT (Rational Emotive Behavior Therapy)

It is a type of CBT that focuses on changing the irrational beliefs that negatively affect a person's emotions or behaviors.Therapists teach individuals to identify and dispute unhelpful thinking patterns. REBT often uses humour, debate, and role-playing exercises to challenge negative beliefs.

Conditions we can help with

Stress Management: Chronic stress, work-life balance.

Relationship Issues: Communication problems, infidelity, conflict resolution.

Depression: Major depressive disorder, bipolar disorder.

Life Transitions: Job changes, divorce, grief and loss, parenting challenges.

Self-Esteem Issues: Low self-confidence, body image concerns.

Anxiety Disorders: Generalised anxiety disorder, panic disorder, phobias, social anxiety disorder.

Trauma: Post-traumatic stress disorder (PTSD), emotional abuse.

Anger Management: Difficulty controlling anger outbursts.

Frequently Asked Questions

  • What can counselling help with?

    Counselling can help with individual, relationship or family problems. Such as Depression, Anxiety, OCD, PTSD, Trauma, Relationship Problems, Career, Pre and Post Marriage, Stress Management & Suicide Problem.

  • How long does counselling typically last?

    There is no specific duration, as everyone is different, the duration or healing time changes from person to person.

  • What happens during a counselling session?

    During a counselling session, you'll have a safe and confidential space to talk about your concerns. The counsellor will listen attentively, ask questions, and offer support and guidance.

  • Is counselling confidential?

    Yes the counselling is completely confidential. We understand your concerns therefore we provide you with a safe and secure environment.

  • Where are you located?

    Our address: Street NO. 4, Shiva Kunj, E8/69, Railway Colony, Arera Colony, Bhopal, Madhya Pradesh 462016.

    Open for Appointments

    Have a look at my schedule to book a session.

    Book Now