SPECIALITIES - phycho

Individual Counselling

Psychotherapy or talk therapy

Personal counselling is a process of one on one sessions between individual/client and trained psychologist in a safe, caring and confidential environment. Allowing you to share your thoughts, experiences and feelings openly.

It helps with various concerns like anxiety, depression, stress, trauma, grief/loss, confidence and more. Counselling allows individuals to explore their feelings, beliefs, and behaviours, and work through difficult memories.

Individual counselling may encompass career counselling and planning, grief after a loved one dies or dealing with problems before they become big.

Relationship Counselling

Couples & Family therapy

Relationship counselling or couples therapy helps to improve the relationship between you and your partner in a safe setting and supportive space for you and your partner to work through issues and strengthen your bond. Relationship counselling includes:

Pre & post marital issues: betrayal in the relationship, communication gap, or maybe you feel like your partner doesn’t know you and your life dreams anymore.
Family issues: struggle to connect with your children, trying to manage your relationship with your parents. Feeling exhausted and worried that things will never change.

Whatever it is that you’re experiencing, you’re noticing the impact of this in your life. Sometimes that may look like:

Constant arguments and disagreements, even over the smallest thing
Feelings of tension, frustration, and helplessness
Inability to resolve past regrettable incidents

Therapies

ACT, CBT, and REBT

Each therapy equips individuals with tools and strategies to manage challenging emotions, thoughts, and situations in a healthier way. Gaining a deeper understanding of their own thoughts, feelings, and triggers. This self-awareness empowers them to make conscious choices and navigate life’s challenges more effectively.

ACT (Acceptance and Commitment Therapy)

It focuses on accepting not so easy to accept thoughts and emotions, informing people not to control those emotions. It helps individuals identify their core values and commit to actions that align with those values. Making a positive shift through mindful exercises and behavioural activation strategies.

CBT (Cognitive Behavioral Therapy)

this theory aims to challenge negative thoughts and patterns contributing to emotional draining. Emphasising on the connection between thoughts, emotions and behaviours. This therapy utilises techniques like cognitive restructuring (challenging negative thoughts), exposure therapy, and relaxation training.

REBT (Rational Emotive Behavior Therapy)

It is a type of CBT that focuses on changing the irrational beliefs that negatively affect a person's emotions or behaviors.Therapists teach individuals to identify and dispute unhelpful thinking patterns. REBT often uses humour, debate, and role-playing exercises to challenge negative beliefs.

Conditions we can help with

Stress Management: Chronic stress, work-life balance.

Relationship Issues: Communication problems, infidelity, conflict resolution.

Depression: Major depressive disorder, bipolar disorder.

Life Transitions: Job changes, divorce, grief and loss, parenting challenges.

Self-Esteem Issues: Low self-confidence, body image concerns.

Anxiety Disorders: Generalised anxiety disorder, panic disorder, phobias, social anxiety disorder.

Trauma: Post-traumatic stress disorder (PTSD), emotional abuse.

Anger Management: Difficulty controlling anger outbursts.

Frequently Asked Questions

What can counselling help with?
Counselling can help with individual, relationship or family problems. Such as Depression, Anxiety, OCD, PTSD, Trauma, Relationship Problems, Career, Pre and Post Marriage, Stress Management & Suicide Problem.

How long does counselling typically last?
There is no specific duration, as everyone is different, the duration or healing time changes from person to person.

What happens during a counselling session?
During a counselling session, you'll have a safe and confidential space to talk about your concerns. The counsellor will listen attentively, ask questions, and offer support and guidance.

Is counselling confidential?
Yes the counselling is completely confidential. We understand your concerns therefore we provide you with a safe and secure environment.

Where are you located?
Our address: Street NO. 4, Shiva Kunj, E8/69, Railway Colony, Arera Colony, Bhopal, Madhya Pradesh 462016.

      
   Unique Counseling Services: Best Psychologist in Bhopal
   111 Google reviews 
  Write a review 
  
 
 
   
 
 
        
   Cheshta Sharma 
 2024-04-04
 
 
  Arjun sir is truly amazing! He helped me immensely and completely turned my life around. I'm incredibly grateful to him and so glad I decided to try counselling. Most importantly he steered me in the right direction to gain clarity that allowed me to find my own path to a better life! Honestly, it felt like a blessing from above, guiding me through tough times! :)
  
 
       
   Aranyak Dutta 
 2024-03-30
 
 
  I attended 4 councelling session till now for curing my anxiety and it was really beneficial. I would recommend everyone to visit Arjun once who are struggling to find mental peace.
  
 
       
   Siddharth Chaudhary 
 2024-02-21
 
 
  At first you are a very good human being, jo apne clients ke liye only bookish knowledge hi nahi but life experience bhi use kr ke cheeze simple karta hai, and acche se samjhata hai. I am a doctor so I can detect a genuine health care professional and you are one of them, keep it up.
And I already recommended you to some of my people 😃
  
 
       
   Arunabh Chaudhary 
 2024-02-04
 
 
  I did 3 sessions and the tips I got were really helpful in my relationship as well as in day to day life!
  
 
       
   Parul Chourey 
 2024-01-16
 
 
  Best counseling by Arjun sir. He not only listens but is genuinely attentive to your needs. His guidance is unparalleled. Sharing your problems with him feels like your thoughts and feelings are truly understood. I’ve had several sessions, and they’ve significantly helped me on both personal and intellectual levels.
  
 
       
   Renu Airy 
 2023-12-27
 
 
  I have taken multiple sessions with Arjun and since my first session, I felt relieved. He never gave me conclusions rather guided me towards it.  He helped me get through the toughest time and work on my anxiety, my emotions and my priorities. He helped me to be emotionally secure yet give chance to life, he taught me how to be self aware, understand  the triggers and most importantly believe in me. Thank you Arjun, a thank you is a small word. I am really grateful for your guidance.
  
 
       
   Animesh Srivastava 
 2023-12-23
 
 
  My life with his counseling and advice has changed my outlook of myself and my issues. He exactly told me where I need to work on and what's the pain point. Finally writing this feedback after two years when I am what I wanted to be two years back. And his counseling was the starting point of my change. Thanking unique counseling for their wonderful work.
  
 
       
   Prakshi Jain 
 2023-11-23
 
 
  I would highly recommend Arjun for therapy and counseling. I have met so many therapists but haven’t met someone makes me feel so comfortable. He is very easy-going and genuinely invests himself in helping others. Thanks a lot Arjun, for everything!