SPECIALITIES - phycho

Individual Counselling

Psychotherapy or talk therapy

Personal counselling is a process of one on one sessions between individual/client and trained psychologist in a safe, caring and confidential environment. Allowing you to share your thoughts, experiences and feelings openly.

It helps with various concerns like anxiety, depression, stress, trauma, grief/loss, confidence and more. Counselling allows individuals to explore their feelings, beliefs, and behaviours, and work through difficult memories.

Individual counselling may encompass career counselling and planning, grief after a loved one dies or dealing with problems before they become big.

Relationship Counselling

Couples & Family therapy

Relationship counselling or couples therapy helps to improve the relationship between you and your partner in a safe setting and supportive space for you and your partner to work through issues and strengthen your bond. Relationship counselling includes:

Pre & post marital issues: betrayal in the relationship, communication gap, or maybe you feel like your partner doesn’t know you and your life dreams anymore.
Family issues: struggle to connect with your children, trying to manage your relationship with your parents. Feeling exhausted and worried that things will never change.

Whatever it is that you’re experiencing, you’re noticing the impact of this in your life. Sometimes that may look like:

Constant arguments and disagreements, even over the smallest thing
Feelings of tension, frustration, and helplessness
Inability to resolve past regrettable incidents

Therapies

ACT, CBT, and REBT

Each therapy equips individuals with tools and strategies to manage challenging emotions, thoughts, and situations in a healthier way. Gaining a deeper understanding of their own thoughts, feelings, and triggers. This self-awareness empowers them to make conscious choices and navigate life’s challenges more effectively.

ACT (Acceptance and Commitment Therapy)

It focuses on accepting not so easy to accept thoughts and emotions, informing people not to control those emotions. It helps individuals identify their core values and commit to actions that align with those values. Making a positive shift through mindful exercises and behavioural activation strategies.

CBT (Cognitive Behavioral Therapy)

this theory aims to challenge negative thoughts and patterns contributing to emotional draining. Emphasising on the connection between thoughts, emotions and behaviours. This therapy utilises techniques like cognitive restructuring (challenging negative thoughts), exposure therapy, and relaxation training.

REBT (Rational Emotive Behavior Therapy)

It is a type of CBT that focuses on changing the irrational beliefs that negatively affect a person's emotions or behaviors.Therapists teach individuals to identify and dispute unhelpful thinking patterns. REBT often uses humour, debate, and role-playing exercises to challenge negative beliefs.

Conditions we can help with

Stress Management: Chronic stress, work-life balance.

Relationship Issues: Communication problems, infidelity, conflict resolution.

Depression: Major depressive disorder, bipolar disorder.

Life Transitions: Job changes, divorce, grief and loss, parenting challenges.

Self-Esteem Issues: Low self-confidence, body image concerns.

Anxiety Disorders: Generalised anxiety disorder, panic disorder, phobias, social anxiety disorder.

Trauma: Post-traumatic stress disorder (PTSD), emotional abuse.

Anger Management: Difficulty controlling anger outbursts.

Frequently Asked Questions

What can counselling help with?
Counselling can help with individual, relationship or family problems. Such as Depression, Anxiety, OCD, PTSD, Trauma, Relationship Problems, Career, Pre and Post Marriage, Stress Management & Suicide Problem.

How long does counselling typically last?
There is no specific duration, as everyone is different, the duration or healing time changes from person to person.

What happens during a counselling session?
During a counselling session, you'll have a safe and confidential space to talk about your concerns. The counsellor will listen attentively, ask questions, and offer support and guidance.

Is counselling confidential?
Yes the counselling is completely confidential. We understand your concerns therefore we provide you with a safe and secure environment.

Where are you located?
Our address: Street NO. 4, Shiva Kunj, E8/69, Railway Colony, Arera Colony, Bhopal, Madhya Pradesh 462016.

      EXCELLENT  
   Based on 132 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   div 
 
 
 
 Trustindex verifies that the original source of the review is Google. Just a few sessions & omgg  the kind of progress I’ve felt!  From helping me through such a vulnerable stage, when I had a fear-filled approach towards almost everything and couldn’t even complete one sentence in a go...to seeing me back on stage with confidence and slowly facing all my fears with a stronger self….. he has been there through it all w me.
If you genuinely want to do better in life, I would definitely recommend him. be it relationships/friendships, health, or academics, he just knows to help in every aspect. and the best part, he never tries to  make you dependent. instead, he ll guide you  to  become strong &  self-aware enough  to understand and handle things on your own. I’m always amazed by how he remembers every detail of the stories I share in sessions. Another thing I truly appreciate is the way he uses age-appropriate, Gen-Z relatable examples ,  to make everything fun & easy to understand.
for me personally, he hasn’t just helped as a therapist, but also inspired me as a person I’d genuinely like to become. His own life experiences have shown me that things are actually simpler  and everything eventually works out. Always thankful to you for believing in me and helping me get my love and confidence back in myself.
Also… you guys will actually feel cool, as he ll sign off w his 'cool.'
  
 
      Posted on Google  
   
   Shashwat 
 
 
 
 Trustindex verifies that the original source of the review is Google. I've been having some really meaningful sessions lately. I feel lighter than I have in a long long time, and I'm finally starting to find clarity instead of just spinning my wheels in my own head. The sessions have helped me feel more grounded, and my confidence has grown in ways I didn't expect. I'm really grateful for the guidance and for having a space where I can actually understand myself better. Thank you sir.
  
 
      Posted on Google  
   
   Poorvi Shukla 
 
 
 
 Trustindex verifies that the original source of the review is Google. Bestest therapist. Sir has really helped when I was highly stressed and anxious. His way of explaining makes one feel that life is easy and precious. Thanks a lot sir for helping me overcome difficult times.
  
 
      Posted on Google  
   
   Vraj vraj 
 
 
 
 Trustindex verifies that the original source of the review is Google. I reached out to Arjun during a period of intense inner conflict and existential crisis. I felt like I was deep down a rabbit hole with no clear way out. My psychiatrist recommended him, but honestly, I was unsure of how the sessions would unfold.

Initially, the sessions were light, but as we progressed—over the course of around 10–12 sessions—we delved deeply into the core of my struggles. Together, we began to untangle a lot of emotional and mental knots that had been weighing me down. What stood out was his ability to listen patiently and give equal attention to every concern I raised. That in itself was incredibly comforting.

One of the things I truly appreciate about Arjun is his simplicity. He doesn't complicate the process with psychological jargon. Instead, he keeps the conversation grounded, using real-life analogies that make it easier to understand and apply the insights. That approach made the sessions not just helpful, but truly transformative.

Another thoughtful gesture is his availability on WhatsApp. That constant line of communication helped me feel reassured whenever I was overwhelmed or unsure about what I was feeling.

I’m deeply thankful to Arjun—not just for being there when I was at my lowest, but for creating a safe, judgment-free space where I could open up fully. In the process, I didn’t just find a great therapist—I found a friend. I still reach out to him whenever I feel stuck in life or need clarity.
  
 
      Posted on Google  
   
   shivani yadav 
 
 
 
 Trustindex verifies that the original source of the review is Google. I truly cannot recommend Dr Arjun enough. From the very first session, he created a welcoming and non-judgmental space where I felt comfortable sharing my thoughts and concerns. He listen attentively, ask insightful questions, and offer practical strategies that have helped me work through challenges in my personal and professional life. I appreciate how patient and empathetic he is, and the fact that he tailor each session to my needs. Thanks to his guidance, I’ve gained new perspectives, developed coping skills, and made significant progress in my mental health journey.
  
 
      Posted on Google  
   
   Rachit Jain 
 
 
 
 Trustindex verifies that the original source of the review is Google. Arjun sir is one of the best counselor. He is very polite and friendly. He behaves just like our friend. I would definitely suggest everyone to seek his help whenever you are in need of a good counselor.
  
 
      Posted on Google  
   
   Anushka Agarwal 
 
 
 
 Trustindex verifies that the original source of the review is Google. As a Therapist, Arjuun has a very calming energy. He has been constantly helping me with breaking my patterns and coming out of the anxiety loop. I am starting to see the world clearly through fresh Lenses after the awakening sessions i have with him.
  
 
      Posted on Google  
   
   Ritik Choudhari 
 
 
 
 Trustindex verifies that the original source of the review is Google. Extremely good counseling! Helped me a lot in recovering form all the phycological problems, It's Genuinely a Unique counseling. Dear zindagi vibes ✨️
Thanks Sir
  
 
      Posted on Google  
   
   Kriti Rao 
 
 
 
 Trustindex verifies that the original source of the review is Google. Always thoughtful, empathetic, and clear guidance, helping me process my emotions and navigate a difficult situation. The advice is practical and tailored, with a focus on both self-awareness and actionable steps. Highly supportive and insightful!
  
 
  
  
 
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